Pratiche di Tensegrity(R) online gratuite in inglese

Let‘s feel our energy body!

Stand still for a moment and put your attention to your feet, bending your knees. Inhale sliding with your arms on the sides of your legs and spread out, palms looking outward. Feel the edge of your luminous sphere as you gently start to rotate from side to side. Breathe…

Start spinning down, toward the bottom of your sphere, and then up again to the middle. Flip your palms upwards and continue rotating up, feeling the tip of your sphere. Come back to the center again. Feel yourself standing on the Earth, below the stars… Breathe. Feel. Listen…

🙂

And if you want to experience more, join us still in a variety of free online classes, given by Tensegrity Facilitators from all over Europe: welcome!

Check the updated list below, spread the word and share with us your experiences.

As we are moving out of the lockdown and new possibilities are emerging, please make sure to check in other announcements via local contacts below.

Love,

Erika – Ed – Paris – Wilfried

FREE online Tensegrity classes:

Mondays, 19:30 CEST

Wilfried – Bielefeld, Germany – newdream@t-online.de

German

NEW LINK !!!Zoom: https://us02web.zoom.us/j/84697312831

FB: Tensegrity Ostwestfalen

Wednesday, 19:00 CEST

Liz – Basel, Switzerland

German/English

Zoom: https://zoom.us/j/676483241

FB: Tensegrity Basel

Wednesdays, 20:00 CEST

Ed – Amsterdam, Holland

Dutch/English

Zoom: https://zoom.us/j/581150389

FB: Tensegrity Nederland

Thursdays, 17:30 CEST

Paris – Greece

Greek/English

Zoom: https://us04web.zoom.us/j/544690141

Password: 0Yq9yf

FB: Ptolemaida Cowboys Tensegrity Practice Group                                                                                                

Saturdays, 18:30 CEST

Erika – Austria

English/German

Zoom: https://zoom.us/j/338431870

FB: Tensegrity in Graz

All times subject to change. All you need to do to join is to click on the link but make sure that you arrive at the class early enough to check the technicalities.